Weekly Weigh In Week 14

Hello again 

Last week my bmi was 30.59 and today it's 30.18 that is such a big gap for my bmi to go down that much but I'm nearly out of the 30s. 

I've also lost 2lb this week so I'm still going strong with my healthy eating and meal plan meaning I now weigh 11stone 6lbs.

I have only been able to get in to the gym once this week, which means that's still a good loss for only eating healthy but it could of been more if I could have got in to the gym more than I have.

So I only have 16lbs to go till I've lost 2 stone.

The goal I set myself to lose 4lbs over 1 month I have completed and lost an extra lb with it. I'm starting it again 4lbs over 1 month so 1lb a week and if I keep going the way I am I should reach it in 2 weeks. So if I do lose the amount in 2 weeks my next goal will be different and higher lbs to lose over 1 month.

Here are my new measurements.

Last weeks measurements:

Left arm - 31cm

Right arm - 31cm

Left leg - 60cm

Right leg - 61cm

Stomach - 99cm 

Bust - 108cm 

This weeks measurements:

Left arm - 29cm lost 2cm

Right arm - 30.5cm lost 0.5cm

Left leg - 61cm plus 1cm

Right leg - 61cm

Stomach - 97cm lost 2cm

Bust - 106cm lost 2cm

So in total I've lost 8.5cm so far.

Do you have a meal plan that you follow? Any tips you can give to help me achieve my 2 stone goal quicker please comment and let me know.

Beautiful Belongings 

Weekly Weigh In Week 13

18 pounds to go to lose 2 stone.

I am so proud of my self this week I've stuck to healthy eating and my meal plan over the week while attending they gym for half an hour when I can. 

Last week my bmi was 31.09 this week it's 30.59 and I've lost 3lbs meaning I now weigh 11stone 8lbs and only have 18lbs to go till I've lost 2 stone.

18lbs doesn't seem like much to me if I lost 2lbs a wee it'd take me just over 2 months to do it so pleased hopefully next week will be another positive loss for me, if I continue to go to the gym when I can and follow my meal plan I should definitely lose around the same amount next week.

My work trousers are ridiculously loose and with how much I work I practically live in them so I will see soon how my jeans fit and other clothes when I actually get a break. 

The goal I set myself to lose 4lbs over 1 month I now have 1lb to go I believe. If I lose another 3lb next week and the week after that then I might change my goal when I set the next one for it to be a bit higher over the month.

Let me know how you're getting on of your trying to lose or gain weight.

Beautiful Belongings